- Come into a standing position with the feet directly underneath the hips.
- Move one leg back behind you by extending the hip.
- Contact the ground with the balls of the feet and keep the heel lifted.
- Imagine that the feet are on train tracks here as opposed to a tight rope.
- Bend both knees simultaneously.
- Ensure the movement is directly towards the ground.
- Your Physiotherapist will determine the amount of bend required.
- Keep the weight in the heel of the leading leg.
- Straighten the knees and bring the feet back together.
- Repeat on the opposite side.
Category: Functional Region: Lower Limb, Hip, Knee Position: Standing Activation: Concentric Unilateral: No
