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- Sit tall or kneel on the carriage, facing towards the straps.
- Maintaining a neutral spine, reach forward to grasp the straps, with palms facing each other (neutral grip).
- Begin with your elbows bent to 90 degrees, arms close to your sides.
- Engage your deep abdominals to maintain an upright spine and a stable base.
- Inhale to prepare.
- Exhale as you draw your elbows directly back, engaging the muscles between your shoulder blades.
- Keep your shoulders relaxed and elbows tracking close to your torso.
- Control the return of the carriage as you extend your arms forward to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
