Instructions
- Start in a split stance with your back foot turned out and hips facing forwards
- Place the resistance band under your foot and hold the band in the opposite hand
- Start with your hand close to your opposite foot
- Slowly start to straighten up and twisting towards your back foot as you pull your elbow back
- You will end up facing 90 degrees to how you started
- Slowly return to your starting position and repeat
Category: Strength Region: Thoracic, Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes
