- Sit or stand upright with your head level and facing forward.
- Hold two targets (eg. index cards or post-it notes with letters) at eye level and approximately shoulder-width apart at arms length.
- Keep your head completely still.
- Move your eyes from one target to the other, focusing clearly on each one as you shift your gaze.
- Maintain a steady rhythm of eye movements unless instructed otherwise.
- Complete repetitions as prescribed by your Physiotherapist.
Category: Vestibular Region: Head Unilateral: No
