The scalene stretch targets the small muscles on the side of the neck that assist with breathing and head movement. Stretching these muscles can help reduce neck tightness, improve posture, and relieve discomfort caused by prolonged sitting or stress. It’s often included in rehabilitation for neck pain and mobility programs to support comfortable daily movement.
- Come into a comfortable position either sitting or standing.
- Extend the head to take the eye level to the roof line.
- Rotate the head towards the affected side, maintaining the slightly extended position.
- Sustain as per Physiotherapist guidelines.