The standing scapula retraction exercise strengthens the muscles that pull the shoulder blades together, improving posture and upper back stability. Performed in an upright position, it’s easy to integrate into daily routines and is ideal for counteracting the effects of prolonged sitting. This exercise is commonly used in shoulder rehab, postural correction, and upper back strengthening.
- Come into an upright standing or sitting position with the head stacked over the pelvis and the chin slightly tucked down.
- Draw the shoulder blades together and hold as instructed by therapist.
- Return to the start position with control, maintaining an upright posture.