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  • Come into lying on your stomach with your forehead supported on a pillow to allow for some breathing room

  • Bring the arms with the thumbs up out to the side in line with the shoulder

  • As you squeeze the shoulder blades together lift the arms up

  • Slowly lower to the starting position with the shoulders resting down

  • Repeat as per Physiotherapists guidelines

Category: Strength Region: Upper Limb, Shoulder Position: Prone Activation: Concentric Unilateral: No