The sciatic nerve slider is a gentle mobility exercise designed to improve nerve gliding and reduce irritation along the sciatic nerve pathway. It’s commonly used for individuals experiencing sciatica symptoms such as leg tingling, numbness, or nerve-related discomfort. This movement helps to desensitise the nerve over time and support functional recovery without overstretching sensitive tissues.
- Lying on your back interlace the hands at the back of the affected knee.
- The knee is stacked over the top of the hip in this position.
- Extend the knee towards the roof with the toes coming back towards the head.
- Move the leg into the position in which you start to feel light tension.
- Keep your leg in this extended position.
- Point your foot to the ceiling and then slowly pull your foot back towards your head.
- Repeat as prescribed by your physiotherapist.