Instructions
- Lying on your back interlace the hands at the back of the affected knee
- The knee is stacked over the top of the hip in this position
- Extend the knee towards the roof with the toes coming back towards the head
- Move the leg into the position in which you start to feel light tension
- Keep your leg in this extended position
- Point your foot to the ceiling and then slowly pull your foot back towards your head
- Repeat 10 times or as prescribed by your physiotherapist
Category: Neural Mobility Region: Lumbar, Pelvis, Lower Limb Position: Supine Unilateral: Yes
