- Sit comfortably in a chair with your back supported and both feet flat on the floor.
- Keep your knees bent at 90 degrees and thigh relaxed.
- Gently point your toes downward, pressing the ball of your foot away from you (plantarflexion).
- Move slowly and only through your available, pain-free range.
- Return your foot to the neutral starting position with control.
- Complete repetitions as prescribed by your physiotherapist.
Category: Mobility Region: Ankle Equipment: Chair Position: Seated Activation: Concentric Unilateral: No
