The seated knee extension with theraband is a controlled strengthening exercise that targets the quadriceps while minimising joint load. It’s ideal for early-stage knee rehab, post-operative recovery, or anyone needing low-impact quad activation. The resistance band provides adjustable load to safely rebuild knee strength and extension control.
- Secure the resistance band around the ankle of the target limb to an anchor point at behind the foot.
- Come into sitting on a high chair with free space behind the backs of the leg.
- Roll onto the sits bones to ensure you are sitting up tall.
- Extend the target knee out in front of you with control.
- As you reach the end range tighten the muscles at the front of the thigh to draw the knee cap towards the hip.
- Slowly return to the start position.
- Repeat as per Physiotherapists guidelines.