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Instructions

  • Sit on the edge of a chair at a height so the knee is bent to approximately 90 degrees and the feet are planted on the ground

  • Using pressure from the hands onto the affected limb, raise the heel against the resistance

  • The heel lifts and lowers in a controlled manner against resistance
Category: Strength Region: Lower Limb, Ankle, Foot Equipment: Chair Position: Seated Activation: Concentric Unilateral: Yes