Instructions
- Lie down on your back.
- Place a rolled up towel, small ball or foam roller in the crease of your knee.
- Bend your knee to keep the towel in place.
- Use your hands to pull your knee slightly further into flexion, and then release.
- Tip: If you can’t reach your leg, use a towel or belt to bend the knee further.
- Repeat this as many times as your Physiotherapist has prescribed.