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Instructions

  • Lie on your back and raise your hands towards the ceiling lightly squeezing a pilates ball between the hands

  • Keeping your back and head on the bed, reach your hands towards the ceiling

  • Return to the start position by drawing your shoulders back towards the spine

  • Repeat as per Physiotherapists guidelines
Category: Strength Region: Upper Limb, Shoulder Equipment: Ball Position: Supine Unilateral: No