This open chain serratus anterior exercise focuses on forward and backward scapular movement to improve control and activation of the serratus muscle. It’s used to enhance scapular protraction and retraction mechanics without arm elevation, making it ideal for early-stage shoulder rehab, scapular dyskinesis, and postural retraining.
- Come into standing and elevate the target arm in front of you to 90 degrees
- Maintaining a straight elbow move the arm forward by allowing the shoulder blade to move outwardly
- Return to the start position by drawing the shoulder blades towards the spine
- Repeat as per Physiotherapists guidelines