Skip to content
  • Position yourself in a plank or modified plank on the knees (not shown below)
  • Shuffle to the end of the step
  • Pushing through the hands, draw the sternum towards the spine and press the shoulder blades apart
  • Keep the affected arm in contact with the step with a straight elbow
  • Slowly lower the unsupported limb between the ground and the level of the step
Category: Strength Region: Upper Limb, Shoulder Equipment: Step Position: Prone Unilateral: Yes