Skip to content
- Lie on your back holding on to your prescribed dumbbell with your arm extended towards the ceiling.
- Maintain a straight elbow while completing the following movements below or as guided by your physiotherapist:
- Press the dumbbell towards the ceiling and lower back to the start position.
- Draw little circles clockwise then anticlockwise with the dumbbell.
- Draw different shapes with the dumbbell.
- Write the alphabet/your name with the dumbbell.
- This exercise can also be completed with a ball or without the dumbbell entirely.
