Instructions
- Lie on your back holding on to your prescribed dumbbell with your arm extended towards the ceiling
- Maintain a straight elbow while completing the following movements below or as guided by your physiotherapist:
- Press the dumbbell towards the ceiling and lower back to the start position
- Draw little circles clockwise then anticlockwise with the dumbbell
- Draw different shapes with the dumbbell
- Write the alphabet/your name with the dumbbell
- This exercise can also be completed with a ball or without the dumbbell entirely
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Supine Unilateral: Yes
