Skip to content

Instructions

  • Stand with a theraband tied around your wrists

  • Add tension to the band by moving your wrists away so they are inline with your elbows

  • Pretend that you are holding onto a box and place the box on a top shelf as prescribed by your physiotherapist while simultaneously stepping forward (it does not matter what leg you step with)

  • Repeat as prescribed by your physiotherapist
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: No