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  • Stand with a theraband tied around your wrists.
  • Add tension to the band by moving your wrists away so they are inline with your elbows.
  • Pretend that you are holding onto a box and place the box on the designated shelf as prescribed by your physiotherapist while simultaneously stepping forward (it does not matter what leg you step with).
  • Repeat as prescribed by your physiotherapist.
Category: Functional Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Unilateral: No