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  • Come to standing position, with the prescribed weight in your hand.
  • Bend through the elbow to make a 90 degree angle.
  • From here, lift the arm out to the side until the elbow is in line with the shoulder.
  • Control the return to the starting position and repeat as per physiotherapist instruction.
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: Yes