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  • Position yourself lying on your back with your knees bent in a comfortable position
  • Using your TheraBand, create a loop and place around both wrists
  • Bring your arms straight up so your fingers are pointing to the roof
  • Apply an outward pressure to the TheraBand and hold as instructed by physiotherapist
  • Repeat as per physiotherapist guidelines
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Supine Activation: Isometric Unilateral: No