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- Stand side-on to a wall with your feet comfortably apart for balance.
- Place the hand of your affected arm lightly against the wall at your side.
- Slowly “walk” your fingers up the wall, moving your arm outward to the side in a controlled abduction motion.
- Pause briefly at the highest point you can comfortably reach without pain or compensation.
- Gently walk your fingers back down the wall to the starting position.
- Keep your shoulders relaxed and avoid shrugging during the movement.
- Complete repetitions as prescribed by your physiotherapist.
