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Instructions

  • Anchor TheraBand to a higher point
  • Hold band with the affected limb out to side
  • From this position pull the band down towards your hip and then control the movement of the arm back up to the starting position.
  • Repeat as per physiotherapist instruction
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes