Shoulder Extension – Bar

Instructions

• Connect a straight bar to the cable machine and then position cable above head height
• Hold onto the bar with both hands overhead, keeping the arms straight
• Bend the knees to brace your lower limb and slightly lean forward.
• Select an appropriate weight, as prescribed by your physiotherapist
• From here, bring your arms straight down towards your body
• Control the arms back to the starting position and repeat as per physiotherapist instruction