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  • Anchor band in a position above head height.
  • Facing the wall, hold the resistance band with the shoulder elevated.
  • Pull the arm straight down by your side and return to the starting position, ensuring the movement back up is smooth.
  • Repeat as per physiotherapist guidelines.
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes