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  • Lie on your back on a firm, flat surface such as a mat or bed and bend your elbow to 90 degrees by your side.
  • Slowly rotate your forearm outward, away from your body, keeping your elbow tucked against your side. Hold briefly at the end.
  • Slowly return your forearm to the starting position across your stomach.
Category: Mobility Region: Shoulder Position: Supine Activation: Concentric Unilateral: Yes