Shoulder External Rotation

Instructions

• This exercise can be completed in sitting or standing
• Ensure that the head is stacked above the pelvis in an upright position and the chest is open
• Take the resistance band prescribed with both hands in a ‘thumbs up’ position
• The band should be taut
• Position the elbows by the side and pull the band apart, drawing the shoulder blades together
• Maintain the 90 degree bend at the elbow
• Slowly return to the start position and repeat as per Physiotherapists guidelines