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Instructions

  • Bend the elbow of the target limb to a 90 degree angle

  • Open the chest by slightly drawing the shoulder blades together

  • Position the back of the hand against a firm surface and push as if trying to push the hand away from the body

  • Keep the elbow tucked into the side body

  • Sustain for period of time designated by Physiotherapist

Category: Strength Region: Upper Limb, Shoulder Equipment: Wall Position: Standing Activation: Isometric Unilateral: Yes