Instructions
- Come to a semi – seated position as shown in the video, with the arm you are wanting to train on the same sided knee
- Hold onto the weight/dumbbell prescribed by your physiotherapist
- The elbow should not move off from leaning on the knee
- From this position, keep your elbow in a 90 degree angle
- Bring the back of your hand and weight up towards the roof, this will perform the external rotation movement
- Return to the starting position and repeat as per physiotherapist guidelines
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Seated Activation: Concentric Unilateral: Yes
