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  • Come to a standing position facing the edge of a door frame.
  • From here, place the affected palm against the side of the door, keeping elbow and arm tucked into the side of your body.
  • Gently turn away from the affected limb until you start to feel a stretch through the shoulder.
  • Repeat as per physiotherapist instruction.

Category: Stretch Region: Upper Limb, Shoulder Equipment: Wall Position: Standing Unilateral: Yes