Skip to content

Instructions

    • Come to a standing position facing the edge of a door frame

    • From here, place the affected palm against the side of the door, keeping elbow and arm tucked into the side of your body

    • Gently turn away from the affected limb until you start to feel a stretch through the shoulder

    • Repeat as per physiotherapist instruction

Category: Stretch Region: Upper Limb, Shoulder Equipment: Wall Position: Standing Unilateral: Yes