The assisted shoulder external rotation with a dowel is a gentle mobility exercise that helps restore movement in the shoulder joint. Using the dowel to guide the arm reduces muscle effort, making it ideal for early rehab, post-surgery recovery, or easing stiffness after injury. It supports pain-free range of motion and joint health.
- Come into a lying position unless directed otherwise.
- Take the end of the stick in the hand of the affected side.
- Bend the elbow to position the arm next to the side body.
- Using the unaffected arm predominately, guide the stick across the body to rotate the affected arm towards the floor.
- Take it to the point of comfort and slowly return to the start posture.
- Repeat for the designated number of repetitions as advised by your Physiotherapist.