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  • Using a hand weight at a load that has been prescribed, come into the above position.
  • The weight will stack directly above the elbow with the elbow in line with the shoulder.
  • To move into external rotation: move from the above position back using the muscles through the shoulder blade.
  • Repeat as per Physiotherapists guidelines.
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: Yes