Instructions
- Anchor the resistance band in front of you at the level of the shoulders
- Take the band with the target limb and step to the side- towards the band
- Hold the shoulder in a 90 degree angle, with the elbow bent so the wrist is in front of the elbow
- Pull the resistance band back so the wrist moves from chest height to directly above the elbow
- Return to the start position with control
- Repeat as per Physiotherapists instructions
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes
