- Anchor the resistance band in front of you at the level of the shoulders.
- Take the band with the target limb and step to the side- towards the band.
- Hold the shoulder in a 90 degree angle, with the elbow bent so the wrist is in front of the elbow.
- Pull the resistance band back so the wrist moves from chest height to directly above the elbow.
- Return to the start position with control.
- Repeat as per Physiotherapist’s instructions.
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes
