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  • Place your looped band around both wrists.
  • Keeping your elbows by your side and press your wrists away from each other.
  • Keep the tension on the band as you slowly bring your hands forwards and away from your body up to shoulder height.
  • Return to the starting position.
  • Repeat as per physiotherapist guidelines.

Category: Functional Region: Upper Limb, Shoulder, Elbow Equipment: Theraband Position: Standing Activation: Isometric Unilateral: No