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Instructions

  • Come into sitting with the chest open and head stacked above the pelvis

  • Position the target limb on a bench at 90 degrees with the wrist above the elbow

  • Utilise a hand weight prescribed
  • Lower the hand towards the table

  • Pull the weight back to position the wrist above the elbow

  • Repeat as per Physiotherapists guidelines

Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell, Table Position: Seated Activation: Concentric Unilateral: Yes