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  • Place your looped band around both wrists.
  • Keeping elbows by side, press wrists away from each other.
  • Keep the tension on the band and your elbows in the same angle.
  • From this position, bring your hands up towards the roof, keeping tension on the band.
  • Return to the starting position.
  • Repeat as per physiotherapist guidelines.

Category: Strength Region: Upper Limb, Shoulder, Elbow Equipment: Theraband Position: Standing Activation: Isometric Unilateral: No