The short lever shoulder flexion with theraband is a controlled strengthening exercise targeting the front of the shoulder and upper arm. By keeping the elbow bent, it reduces load on the shoulder joint while still engaging the deltoids and surrounding stabilisers. This makes it ideal for early-stage shoulder rehab, post-surgery recovery, or gradual return to overhead movements.
- In a standing position, relax shoulders, bend elbow to bring fist close to body.
- From here, bring your arm up keeping close range to body while going up to overhead in a range that is comfortable and through full available range.
- Repeat as per physiotherapist instructions.