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  • Place your self beside a table with arm on top of the table.
  • Make sure the surface is easy to slide along, you can wear sleeves or use a tea towel.
  • Slide the arm forwards as you lean into the movement.
  • Repeat as per physiotherapist guidelines.
Category: Mobility Region: Upper Limb, Shoulder Equipment: Table Position: Seated Activation: Assisted Unilateral: No