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Instructions

  • Stand with weights in hands and knuckles facing forward.
  • Select weights appropriate to your level as discussed with your physiotherapist.
  • Relax the shoulders and begin lifting the arms up to 90 degrees to the trunk.
  • Return to the start point slowly and controlled.
  • Repeat as prescribed by your physiotherapist.
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: No