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  • Bend the elbow of the target limb to a 90 degree angle.
  • Open the chest by slightly drawing the shoulder blades together.
  • Position the palm of the hand against a firm surface and push as if trying to bring the hand towards the body.
  • Keep the elbow tucked into the side body.
  • Sustain for period of time designated by Physiotherapist.
Category: Strength Region: Upper Limb, Shoulder Equipment: Wall Position: Standing Activation: Isometric Unilateral: Yes