Shoulder Internal Rotation in Abduction

Instructions

• Anchor the resistance band behind you at the level of the shoulders or shoulder blades
• Take the band with the target limb and step to the side- away from the band
• Hold the shoulder in a 90 degree angle, with the elbow bent so the wrist stacks above the elbow
• Pull the resistance band down so the wrist moves forward whilst maintaining a bent elbow
• The movement mimics hitting a nail with a hammer
• Return to the start position with control
• Repeat as per Physiotherapists instructions.