Instructions
- Secure a theraband at elbow height and grasp it with the hand closest to the band so the resistance pulls away from your body
- Bend your elbow to 90 degrees with your forearm pointing directly away from you (this is the pistol position)
- While maintaining the pistol position and step away from the theraband and return – DON’T LET YOU HAND DRIFT AWAY FROM YOUR BODY
- Continue this as prescribed by your physiotherapist
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Isometric Unilateral: Yes
