- Position the unaffected hand onto a firm surface roughly at waist height (bench, tabletop, back of a chair).
- Come into a lunge position with the feet and allow the weight to come into the hand that is supported.
- Completely relax the affected arm and let gravity act in this position.
- Using the legs rocking forwards and backwards allow the arm to swing forwards and backwards.
- By changing the position of the feet, utilise momentum to move the affected arm in a circular motion and side to side.
- Complete a number of repetitions as designated by your Physiotherapist.
Category: Mobility Region: Upper Limb, Shoulder Position: Standing Unilateral: No
