Instructions
- In a standing position, hold onto a handled band or cable machine
- Bring your shoulder into a abducted position with your elbow in line with your shoulder
- From here, externally rotate the shoulder so your hand is directly above the elbow joint
- Then press the hand up towards the roof to the end range position
- Return to the starting position by reversing the movements
- Repeat as per physiotherapist instruction
Category: Strength Region: Head, Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes
