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- Your physiotherapist will instruct you on the weight of the dumbbells or exercise band to use for this exercise.
- Come to a standing position with arms relaxed by side.
- Bring your hands up by your side in line with your hips.
- From this position, bring your shoulders up towards your ears by squeezing the muscles at the base of your neck.
- Your arm and elbow position should not change during the movement.
- Return to the starting position and repeat as per physiotherapist instruction.
