- Your physiotherapist will instruct you on the weight of the dumbbells or TheraBand to use for this exercise
- Come to a standing position with arms relaxed by side
- Bring your hands up by your side in line with your hips
- From this position, bring your shoulders up towards your ears by squeezing the muscles at the base of your neck
- Your arm and elbow position should not change during the movement
- Return to the starting position and repeat as per physiotherapist instruction
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: No
