- Lie on your side with your hips, knees and ankles stacked on top of one another
- Raise your top leg so your knee and foot align with your top hip
- Keeping this alignment, extend your top leg away from your towards your toes
- Maintaining your alignment and keeping your leg straight, sweep your leg in front of you as far as comfortable
- Follow this by then sweeping your leg back towards your feet, again maintaining the alignment
- Repeat this exercise for the desired number of reps/sets as guided by your physiotherapist
Category: Functional Region: Lower Limb, Hip Position: Side Unilateral: Yes
