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- Lie on your side with your hips, knees and ankles stacked on top of one another.
- Raise your top leg so your knee and foot align with your top hip.
- Keeping this alignment, extend your top leg away from your towards your toes.
- Maintaining your alignment and keeping your leg straight, sweep your leg in front of you as far as comfortable.
- Follow this by then sweeping your leg back towards your feet, again maintaining the alignment.
- Repeat this exercise for the desired number of reps/sets as guided by your physiotherapist.
