Instructions
- Stand tall with your feet hip-width apart. Maintain an upright posture with your shoulders relaxed.
- Place your hands on a stable surface for support e.g. kitchen bench or back of a couch.
- Step sideways with your leading foot, ensuring the movement comes from the hip rather than dragging the foot. Keep your toes pointing forward.
- Follow with the trailing foot, returning to a stable stance.
- Continue stepping in one direction for the prescribed number of steps, then repeat in the opposite direction.
- Complete repetitions as prescribed by your physiotherapist.
Category: Balance Region: Lower Limb, Hip Equipment: Table Position: Standing Unilateral: No
