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- Start by standing with your feet about hip-width apart, your knees softly bent, and your chest lifted.
- Shift your weight onto your right foot to get ready to move.
- Step your left foot out to the side, leading with your heel and keeping your toes pointing forwards.
- As your left foot lands, push off your right foot and bring it in to lightly tap near your left foot, maintaining your knees bent.
- Continue travelling sideways to your left with a smooth, bouncing rhythm, stepping and tapping without crossing your feet.
- Keep your hips and shoulders facing forwards and your core gently engaged.
- Once you reach the end of your space, change direction and repeat the same pattern to your right, leading with your right foot.
- Focus on staying light on your feet and moving fluidly rather than jumping too high.
- Complete repetitions as prescribed by your physiotherapist.
