- Come into lying on your back, you will need a stick (broom, golf) nearby.
- Tuck the stick behind the back of one knee and in front of the other.
- Lift the knees above the hips so they are directly above.
- At this point the stick should be held at both ends by the arms and wrapped over/under the knees.
- Simultaneously push/pull the legs into the stick.
- Hold for 5 seconds or as prescribed by your Physiotherapist. Repeat as guided.