- Position yourself in front or side on to a bench or table lower than hip height
- Take the designated hand weight in the target limb
- With the shoulders pointing towards the ground, place the opposite limb on the bench with a straight arm
- Stagger the feet in a lunge position with the opposite foot forward to the target limb
- Bend the elbow whilst actively drawing the shoulder blade towards the spine
- Pause at the top of the movement
- Slowly return to the start position by straightening the arm
- Repeat as per Physiotherapists guidelines
Category: Functional Region: Upper Limb, Shoulder Equipment: Bench, Chair, Dumbbell Position: Standing Activation: Concentric Unilateral: Yes
